RESTORATIVE STYLE YOGA
RESTORING BODY,TOTAL RELAXATION, LETTING GO, !
Profound Healing through a gentle on the floor practice. Focusing on Diaphragmatic Breathing and allowing gravity to help us let go of Tension, Gripping and Holding in Body, Mind & Soul. Suitable for any level!
It includes safe and appropriate alignment and adjustments with attention to each body's uniqueness and focus on any contraindication. Practicing mindful body scans to awaken our senses to areas needing attention, clearing and nurturing on deep cellular level. Inclusive deep relaxation into chakras, central nervous system, endocrine system, circulatory system, muscular system, fascia)
Drop in Class $20.-
(Multi Class Pass 5/$90.- / 10/$160)
RSVP TXT 805-999-1502 o